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WARNING SIGNS: Lack of energy, overweight, dull skin, dry hair, brittle nails, acne, allergies, fatigue, poor sleep, frequent bloating.

“Nutrition expert Emilia Lujan reveals the secrets to transforming your health and lifestyle through a fun and easy plant-based diet”

Changing your lifestyle is extremely challenging, especially if you don’t know where to start. When choosing to live a plant-based lifestyle, many people neglect essential nutrition factors that play a crucial role in achieving a healthy state of being. This program will give you the tools you need to go vegan, the healthy way. Switching to a plant-based diet is not as simple as changing animal-based products to vegan alternatives. Doing this will cause health to suffer. The best way to go vegan is doing it the healthy way first. This way, you can learn the fundamentals of how to take care of your body and overall health.

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“When I first went vegan, I didn’t know what to do! After researching so many starter kits that lead me into completely different directions, I was about to give up and begin eating eggs again. I wasn’t feeling great because I wasn’t eating properly. I then discovered this program, and I was shocked at how little I knew about nutrition. This course helped me change my life. Now I always feel great about my food choices!”

– Melanie B (Atlanta, GA)

“I highly recommend this course to anyone looking for guidance! This course gave me a personalized understanding of how I need to eat to feel good! I’ve lost over 15 pounds in 3 months and feel like i’m a decade younger”

– James C (New York, NY)

Become the BEST YOU!

Like most people, I grew up taught to live a life of love and compassion. “Treat others the way you would like to be treated,” as the famous quote says. In 2015, I embarked on my journey to veganism. I started off being vegetarian and quickly transitioned after discovering the true nature of eggs and dairy.

Health was never an important factor for me. However, after seeing the changes in my body from switching to a plant-based diet, I wanted more! My craving for a stronger and more powerful body grew every day.

After five years of continuous transformation, I was finally able to say I was in a state of outstanding health. This journey was not easy since I didn’t have the resources to help me go vegan, nor trustworthy information about plan-based nutrition. After years or reading and researching, I came about the Plant-Based Nutrition Course from eCornell and then quickly learned the perfect recipe for optimal health.

Curriculum

Module 1

Personal Evaluation and Consultation

Module 1 contains key nutrition information to understand what is a whole foods plant-based diet and why it is the best form of eating for your body, animals, and the environment. This short, easy to understand guide will give you a complete grasp of what foods to eat and what foods to ditch based on your personal goals. Along with this essential information, module 1 dives into habit building and will show you how to get rid of old habits and build new patterns in their place. After this module, you will feel confident enough to make knowledgeable and healthy decisions based on your personal taste and habits.

  1. Intro to Plant-Based Lifestyle Video
  2. Complete Nutrition Guide
  3. Nutrition Myths Video
  4. Habit Building Video
  5. Habit Building Worksheet
  6. Habit Tracker Calendar
  7. Personalized Evaluation Based on Nutrition Questionnaire

Module 2

Pantry Makeover

Module 2 takes the first module to another level by giving you an in-depth understanding of products you may be using that should no longer serve you. This module will provide you the information you need to organize your pantry so that you are more in control of your eating habits. This portion will help you feel organized when preparing your meals, making you feel more confident about your food choices. After having reorganized your pantry, getting closer to achieving your health goals will feel like a breeze.

  1. Products Thought to be Good but Aren’t
  2. How to Organizing Your Pantry
  3. Label Reading Tip Sheet
  4. What Not to Eat

Module 3

Grocery Store Tour

Replenish your organized pantry with foods that will compliment your new lifestyle! Most unhealthy products in the supermarket are disguised as “health foods,” and it may be quite easy to fall into the labeling trap. Module 3 will give you essential information to help you navigate through the grocery store so that you avoid labeling traps. Also, this module provides a grocery list of plant-based staples along with nutrition facts and tips on how to use them. Additionally, you will find a list of packaged products I recommend for delicious and healthy snacking.

  1. Grocery Store Shopping Mindset
  2. Grocery List with Nutrition Facts and How to Use Items
  3. Packaged Products I Recommend

Module 4

Putting it Into Practice

Lastly, let’s put it into practice! When it comes down to preparing plant-based meals, it may get a little confusing. Module 4 explains how to quickly create healthy vegan meals that cater to your own taste. Along with these short, instructional videos, you will receive one week or recipes that contain ingredients from the grocery list for a better understanding of how to use these products quickly and deliciously.

  1. Putting it Into Practice Video
  2. How to Cook Vegan Video
  3. 1 Week Recipes

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